WHY DOES HAIR FALL OUT DURING WEIGHT LOSS?

Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

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Many people notice their hair thinning during or after a weight loss journey, which can be concerning.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- The body reacts to sudden changes

Understanding Telogen Effluvium



It’s a temporary condition where hair enters the shedding phase prematurely.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time

Eat for Hair, Not Just Fat Loss



If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Zinc
- Vitamin D

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

What to Do If You’re Already Losing Hair



If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months

Should You Talk to a Doctor?



how to stop hair loss due to weight loss A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Autoimmune conditions
- Need professional correction

The Truth About Weight Loss and Hair Loss



By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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